Over time, decay penetrates the enamel and infects the tooth dentin, leading to pain and the destruction of essential tooth structure. Meanwhile, plaque bacteria accumulate on tooth surfaces, irritating the gums. This irritation causes the gums to pull away from the teeth, exposing the sensitive root surface. Unhealthy gums can develop pockets where bacteria accumulate, leading to infections. These infections may destroy the bone that supports the teeth, resulting in tooth mobility or loss. Additionally, chronic gum disease is linked to various health issues, including heart disease, stroke, respiratory illnesses, complications related to diabetes, and complications during pregnancy.

Maintain oral health by establishing a solid habit of brushing twice daily with a soft manual toothbrush or a Sonicare power brush, using the proper technique and quality fluoride toothpaste, and flossing carefully once a day. What’s the best brushing technique? That depends on your personal dentition, but general guidelines apply to all patients.

Using an extremely soft, curved brush, spend at least three to four minutes brushing your gums and all sides of your teeth in slight circles. Cover two to three teeth at a time, applying gentle pressure. Harsh brushing can damage gums and cause painful sensitivity. After brushing your teeth, remember to brush or scrape your tongue to remove germs and bacteria that harm teeth and cause bad breath. Finally, rinse your entire mouth with water and spit out the debris. Brush twice daily or after meals, and floss between teeth once a day. Replace your toothbrush every three to four months so that the bristles remain effectively positioned and clean.