Improve Gum Health by Mastering Flossing Techniques in Bellevue, WA.
Bacteria
You may not realize that even when your mouth feels clean, bacteria are still present. These naturally occurring microorganisms consume the minute food particles, after which they deposit a sticky residue on the teeth called plaque. After you brush and floss, plaque re-accumulates throughout the day and night, especially in places where toothbrushes can’t reach. Left to harden into tartar, plaque buildup irritates gums and can trigger inflammation and gum disease. The news is that you can virtually eliminate plaque by carefully brushing and properly flossing every day.
It’s really that simple: your toothbrush cleans the tops and sides of your teeth, while the floss cleans between them. Flossing also polishes teeth and controls bad breath. An extra two or three minutes spent flossing each day can give you a huge advantage in the war against plaque bacteria. The American Dental Association (ADA) recommends brushing twice and flossing once daily.
Proper Flossing Technique
Correct flossing is a fairly easy thing to learn: either via the spool method, if you’re quite dexterous, or via the loop method if you’re less nimble with your fingers. To use the spool method, simply pull off about 18 inches of floss and wind most of it lightly around your middle finger. Don’t pull tightly and cut off your circulation! Then wind the remaining floss around your other hand’s middle finger to take up the used floss as you go.
Using your index fingers and thumbs, gently guide the floss between your teeth. Move the floss up and down along both sides of each tooth, curving it into a C-shape and sliding it slightly below the gum line. Apply gentle pressure against the tooth surface while being careful not to snap or rub the floss side to side, which can irritate your gums.
If you’re not especially skilled with your hands, or if you have to floss someone else’s teeth for them, you may want to consider a pre-threaded flossing tool. These small plastic devices come in bulk packages at drugstores. They are rather inexpensive but very effective.
Consulting with our dentist can also help you master proper flossing techniques. Our dentist can provide personalized advice and demonstrations to ensure you’re flossing correctly and effectively. Regular visits to the dentist will also allow you to address any concerns or difficulties you may encounter with your flossing routine.